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6 Everyday Ways to Protect Your Joints

From everydayhealth.com

Millions of Americans suffer from joint-related issues like arthritis, a condition in which one or more of the joints are inflamed. In fact, the Centers for Disease Control and Prevention projects that 67 million American adults will be living with arthritis by the year 2030.

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about 3 years
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How to Manage Arthritis Flares During the Holidays

From everydayhealth.com

If you have rheumatoid arthritis, holiday preparations can be tough. For starters, the holidays come at the coldest time of year (at least in the Northern Hemisphere), which can cause more problems for people with rheumatoid arthritis. And while cold weather doesn't cause arthritis, it may increase joint pain, according…

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about 3 years
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Lower back pain may be ankylosing spondylitis, a type of spinal arthritis

From belmarrahealth.com

By: Bel Marra Health | Arthritis, Pain Management | Thursday, November 05, 2015 - 17:00 PM Lower back pain may be a sign of ankylosing spondylitis (AS), a type of spinal arthritis. Ankylosing spondylitis is a type of arthritis in the spine, so it is not caused by injury to…

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about 3 years
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10 Traits of Emotionally Resilient People

From psychologytoday.com

Ten years ago this month, Hara Estroff Marano, Editor-at-Large for Psychology Today, wrote in her article " The Art of Resilience ": "At the heart of resilience is a belief in oneself-yet also a belief in something larger than oneself. Resilient people do not let adversity define them.

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about 3 years
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Do Your Expectations Get In the Way Of Your Happiness?

From psychologytoday.com

With every job you've ever taken, have you noticed a stark difference between what you initially thought the job was going to be like and what it actually turned out to be like six months later? Or, for those that have married, what did you think your wedding day was…

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about 3 years
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8 Ways to Strengthen Your Relationship

From everydayhealth.com

In the hustle and bustle of everyday life, romance is often pushed to the back burner. But even if your relationship isn't always in sizzle mode, it's important to keep your emotional connection with your partner simmering. "A strong emotional bond is what separates our friends from our partners," explains…

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about 3 years
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Who Needs Surgery for Ankylosing Spondylitis?

From everydayhealth.com

If you have ankylosing spondylitis (AS), the good news is that you may never need surgery for the condition. But some people do require it, so it's important to know the signs and what to expect.

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about 3 years
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81 Awesome Mental Health Resources When You Can't Afford a Therapist

From greatist.com

Sometimes, all we need to de-stress is take a few deep breaths. Created by the National Center for Telehealth and Technology, this app teaches users how to do diaphragmatic breathing. Features include educational videos on the stress response, logs to record stress levels, and customizable guided breathing sessions.

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about 3 years
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Stepfamily's viral story hits home

From straitstimes.com

NEW YORK * Ms Brittany Peck was not planning on people around the world sharing in her wedding day. But that was before a photographer captured the moment on Sept 26, when her father, Mr Todd Bachman, reached for the hand of her stepfather, Mr Todd Cendrosky, to include him…

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about 3 years