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11 Celebrities Who Successfully Quit Smoking

From everydayhealth.com

Many celebrities struggle with smoking addiction, but the stars on our list found techniques that worked for them. Find out what helped them stop smoking for good.

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4 days
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5 Things Psychologists Wish Their Patients Would Do

From everydayhealth.com

Does your therapist have a secret wish list of things you should do to optimize your therapy? If you're one of the millions of people in the United States who sees a therapist, you may have had this exact thought.

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18 days
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7 resolutions to help you cook more this year

From mnn.com

A new year is a time for reflection and renewal. One of the best resolutions you can make this time of year is to spend more time in the kitchen. This list provides a path to get back in there with renewed energy.

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1 month
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Caregivers Holiday Shopping Guide

From everydayhealth.com

I'm not even humming "The Weather Outside Is Frightful" because, thankfully, where I sit in upstate New York, it's been relatively warm and sunny. This has motivated me to get my holiday shopping done before being covered with the inevitable blanket of snow and ice.

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1 month
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Ankylosing Spondylitis: More Than Just Back Pain

From everydayhealth.com

Two out of three people experience back pain at some point in their lives. It's one of the most common reasons why people go to the doctor. Common back pain is often mechanical, meaning it's caused by wear and tear. It could be from a strained muscle, a herniated disc…

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25 days
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Get Those Endorphins Going and Laugh Your Way Through the Holidays

From psychcentral.com

I don't know who coined the phrase, "Laughter is the best medicine," but I first connected the idea of laughter and health when I was little. My mother, a voracious reader of whodunits like Perry Mason and Agatha Christie, subscribed to one and only one magazine: the monthly Reader's Digest…

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1 month
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6 Everyday Ways to Protect Your Joints

From everydayhealth.com

Millions of Americans suffer from joint-related issues like arthritis, a condition in which one or more of the joints are inflamed. In fact, the Centers for Disease Control and Prevention projects that 67 million American adults will be living with arthritis by the year 2030.

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2 months
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How to Manage Arthritis Flares During the Holidays

From everydayhealth.com

If you have rheumatoid arthritis, holiday preparations can be tough. For starters, the holidays come at the coldest time of year (at least in the Northern Hemisphere), which can cause more problems for people with rheumatoid arthritis. And while cold weather doesn't cause arthritis, it may increase joint pain, according…

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2 months