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5 Steps to Stop Stress in its Tracks

From everydayhealth.com

At best, stress is a constant hum; at its worst, it's an acute and insidious pang. There are countless reasons for stress, spanning from inbox overload to more painful experiences like grief. While we can't control our experiences, we can control how we respond to them.

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6 days
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Unpaid Caregivers Pay a Huge Price

From everydayhealth.com

A seminal new study published February 15, 2016, in JAMA Internal Medicine illuminates sobering facts that those of us who work in the caregiving arena have known for many years: The life of the unpaid caregiver is incredibly difficult, and takes a toll on all aspects of his or her…

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20 days
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You Can Quit Smoking - Here's How

From healthcentral.com

As a pulmonologist, one of my main roles is to try and help patients to quit smoking. Quite often a patient will come to my office and proudly off…

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1 month
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These Mesmerizing Illustrations Will Help You Get the Best Stretch

From greatist.com

You might also like 1. Camel Pose Muscles highlighted: Rectus abdominus and external obliques. This stretch is best reserved for people who have good flexibility already. Sit on your heels and place your hands behind you as you push your hips up and forward. Avoiding putting too much pressure on…

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1 month
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How to deal with these 4 arthritis types when you are pregnant?

From examiner.com

Pregnancy marks a beginning of a new chapter in your life when you're about to start a family with your significant other. However, this chapter is characterized by a wide array of symptoms that aren't easy to deal with. There's morning sickness, fatigue, breast tenderness, heartburn, etc.

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2 months
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Should You Switch to Sprouted Grains?

From everydayhealth.com

Not too long ago, supermarkets carried only a limited selection of whole-grain breads, pastas, and crackers, and most were your basic whole-wheat variation. That's certainly not the case anymore. Today, quinoa and amaranth are becoming mainstream ingredients in packaged foods ranging from frozen waffles to cheese puffs, and regular grocery…

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13 days
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10 Arthritis Blogs We Can't Stop Reading

From everydayhealth.com

After receiving a diagnosis of arthritis, whether it's rheumatoid, psoriatic, osteoarthritis, or another form, many people confess to feeling alone. That feeling of loneliness can take a toll on their moods, energy levels, and personal relationships, so getting support and ideas from others who've been there can be invaluable.

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27 days
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7 Secrets From People Who've Lost Over 100 Pounds

From everydayhealth.com

Whether you're looking to shed a few extra winter pounds or a more substantial amount of weight, these tips from real-life success stories will help you drop pounds for good.

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1 month
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Smoothies To Treat Back Pain

From boldsky.com

Today, people spend a maximum amount of time sitting on a chair and working on their computers or laptops. Physical activities have decreased a lot just because we don't get enough time in our daily lives. What happens as a result? Spondylitis, inflammation, arthritis, sore joint and pain, which are…

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2 months